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Let's Talk about Spinach

Learn about the health benefits, ways to prepare it, and shopping tips
Post Date:12/21/2018 8:00 AM

Each month the Wauwatosa Health Department will be highlighting a fresh fruit or vegetable in order to encourage healthy eating. This month's Harvest of the Month is spinach.

Serving Ideas:

  • Serve in soup
  • Bake into egg dishes
  • Serve in salad with feta cheese and strawberries
  • Use in vegetable lasagna
  • Make green smoothies


  • Loaded with Vitamins A, C, and K, as well as folate, iron, and other essential minerals.
  • Benefits eye health, reduces oxidative stress, helps prevent cancer and reduce blood pressure levels

Shopper's Tips

  • Spinach is widely available through the colder months.
  • Although it is one of the healthiest foods, it is consistently ranked high on the list of the most pesticide-laden fruits and vegetables. Buy organic when possible.

 See this month's flyer.

To see the Harvest of the Month from other months, visit  www.wauwatosa/harvest.

HOTM Spinach

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